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10 All-Natural Ways to Stay Young
01:45   |   30/06/2016

Getting older - without being doomed to wrinkle-dom and jiggly thighs - does not require a high-priced trainer and a bucket o' Botox. We swear it. We know it. We asked top researchers to share their stay-young secrets for winding back time naturally. Their advice will help you stay young and have you looking and feeling everyday fabulous, by doing everyday smart things: exercise, eat healthy, de-stress - not so hard, right? Try it today.

1. Give yourself a break

Once or twice daily, for 10 to 20 minutes (yes, you do have the time — you just have to make it), sit in a quiet place, close your eyes, relax your muscles, roll your head, neck, and shoulders, and breathe deeply.

On each exhale, repeat your mantra. If other thoughts try to invade, says Dr. Benson, tell yourself, "Oh, well," and return to your word or phrase. When you're done, keep your eyes closed for an extra minute; slowly allow everyday thoughts to flow back into your mind. Still not into the idea of meditation? Do yoga, or something active and repetitive, like running, instead. Focus on your breathing and how your feet land with each stride. Get your to-do list out of your head, says Dr. Benson.

2. Consume more fat

"Virtually every expert agrees that you need two grams of omega-3 fatty acids a day," says Michael Roizen, MD, chair of the division of anesthesiology at the Cleveland Clinic in Ohio and coauthor of You on a Diet.

Eat plenty of fatty fish such as wild salmon (a 3-ounce serving has 6.9 grams), as well as walnuts (one-half ounce has 9.2 grams), says Dr. Roizen. If you aren't getting enough omega-3s from your diet, consider taking fish-oil supplements.

3. Get off the couch

Make time for three 20-minute workouts a week. Run, bike, swim, dance — do whatever you enjoy most.

4. Feel the love

Banish boredom and isolation at all costs. Rekindle the flames with your partner. Or discover a new love in the form of a mental or physical pursuit: Take up painting, join a book club, start a running program (you'll find motivation and tips and connect with other women like you through Team FITNESS, our personalized online exercise community, at fitnessmagazine.com/teamfitness). Do whatever it is that makes you feel energized and alive.

5. Drink red wine

Until an optimally potent resveratrol pill is available, enjoy red wine, but it's best to follow the latest alcohol guidelines from the American Medical Association and drink no more than one glass (5 ounces) a day for your health.

6. Do yoga

Practice yoga or other mind-body activities at least twice a week, says Lee, to give yourself an energy boost, help build bone mass, and de-stress.

7. Bite into a superfruit

Snack on a handful of dried goji berries (available at Whole Foods Market) throughout the day. Be sure to buy ones from Tibet, because they have high serum levels, advises Dr. Perricone. In addition, drink pomegranate juice. Not a fan of the flavor? Buy it in concentrate and add a tablespoonful daily to kefir (or plain yogurt), suggests Dr. Perricone. For dewy skin, try Rodial's Wrinkle Smoother, a pomegranate-infused anti-aging serum with marine extracts and vitamin C created to plump wrinkles, block sun and give a youthful glow (available at blissworld.com).

8. Sip green tea

Sip two or three cups daily for the ultimate health benefits, says Yee. We like Tazo China Green Tips tea.

9. Slather your skin with supplements

Look for skin creams containing retinols, such as La Roche-Posay's Biomedic Retinol Cream (available at dermatologists' offices) or RoC's Retinol Actif Pur Night (at drugstores). Use it only at night, since it doesn't include an SPF. Or try products containing alpha lipoic acid.

10. Do mental aerobics

Strengthen your mind every day by doing crossword puzzles, Sudoku, or Brain Games, a handheld electronic game developed by Dr. Small that uses numbers, sequences, and word play to condition the left and right spheres of the brain (available at Wal-Mart and Target stores).

(Source: www.fitnessmagazine.com)
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